Nowadays, there is no doubt that the entire world is constantly fighting against the deadly Coronavirus with sanitizers, face masks, PPE, and social distancing. However, it would be best if you did not forget that your body is already a lean, mean, fighting machine against deadly viruses and bacteria, considering you fuel it the right way.
Meaning, if your body’s natural defenses are strong enough, you can tackle any disease or bacteria out there, let alone the Coronavirus.
Besides this, your body’s immune system works together with your organs and other essential parts of the body, like your nervous system, to fight infections and diseases. In addition, it also plays a critical role in tissues repair and regeneration when you suffer a physical injury.
So, in the end, boosting your body’s immune system is a surefire way to combat health problems and remain healthy for the foreseeable future. That said, enhancing your body’s immune system isn’t an overnight thing.
With that in mind, let us take a look at a few ways you can boost your body’s immune system.
Give IV drip therapy a try.
Eating a healthy diet is all well and good when you’re looking to boost your immune system. However, your body probably won’t get all the nutrients it needs to fight infections and bacteria with dietary changes alone.
It is where vitamin-based nutritional supplements come into play. Instead of taking these supplements orally, you can give IV therapy a try.
For instance, IV vitamin therapy can enhance immunity as it quickly gets nutrients inside your body. Through IV therapy, nutrients pass through your digestive tract and gain access to your cells directly, giving your body’s immune therapy a welcome boost.
Incorporate more vegetables and fruits into your diet.
Consuming plant-based foods like seeds, nuts, vegetables, fruits, and legumes will provide nutrients, minerals, and antioxidants that aid your body in fighting dangerous bacteria, diseases, and pathogens.
Not to mention, a healthy dose of antioxidants lowers the risk of inflammation because these antioxidants reduce the production of free radicals inside the body. Due to lower levels of free radicals inside your body, you will dramatically reduce your chances of experiencing health conditions like cancer, Alzheimer’s, and heart issues.
Similarly, eating fiber-rich foods keeps your gut healthy and functional. And when your is healthy, it aids your immune system in fighting off diseases whiles preventing germs and bacteria from entering your body through your stomach.
Furthermore, vitamin C-rich foods like oranges and lemons help battle the common cold.
Eating fermented foods and probiotic supplements regularly.
Fermented food items such as Yogurt, Saurkraut, Kimchi, and Kefir are full of good bacteria called probiotics, found inside your digestive tract. Research suggests that gut bacteria allows your body’s immune cells to differentiate between healthy and harmful bacteria.
For instance, according to a study performed on 126 children, those who consumed 2.4 ounces of fermented milk regularly were at a 20 % lower risk of infectious diseases.
However, if you are lactose intolerant and cannot consume dairy-based items such as yogurt or fermented milk, you can always go for probiotic supplements, as they are a dime a dozen these days.
In fact, according to a 28-day study performed on 152 people suffering from Rhinovirus, those who consumed probiotic supplements showed a decreased presence of the Rhinovirus in their mucus.
Stay hydrated at all times.
Not drinking enough water doesn’t necessarily reduce your body’s immune system’s effectiveness. However, if you don’t drink the specified daily dose of water, you won’t maintain good overall health in general.
Not to mention, it will drastically lower your heart and kidney function, mood, physical performance, and digestion. So, you must drink at least eight to twelve cups of water every day to ensure that your urine turns pale yellow.
Plus, water is a natural drink that contains all the nutrients and minerals, minus the calories. So, the more water you consume, the better it is for your entire body.
Furthermore, tea and juices can also help with hydration. However, go for the sugar and preservative-free kind. In the end, the amount of water you must drink depends on your activity level. For example, if you’re working out vigorously every day, increase your water intake by forty percent.
Consume less sugar.
According to numerous studies and research, eating too many sugar-based carbohydrates leads to obesity. And once you become obese, your chances of experiencing health issues increase tenfold!
A recent study shows that non-obese people who received flu shots were two times less prone to contract flue than obese individuals.
So, in the end, lowering your sugar consumption will reduce your risk of inflammation while having the added benefit of helping you lose tons of fat in the process. As a result, you will be less prone to becoming diabetic.
And since diabetes and heart disease both lower your immune system’s effectiveness, limiting your sugar intake will play in your favor. So, with that in mind, ensure that you’re keeping your sugar consumption at 5% of your overall caloric intake.
For instance, if you consume 2000 calories a day, your sugar intake should be at 25 grams in total.
At the end of the day, if you’re able to incorporate a few lifestyle and dietary changes into your daily routine, your body’s immune system will undoubtedly experience a welcome boost. Of course, to do this, you will have to put in time, effort, and dedication. Life and dietary changes don’t happen in a day or two, as it will be challenging to turn your bad eating habits into good ones overnight. So, remain at it, and you’ll accomplish this in due time.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well-reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.